Without the milk, this spicy mixture is delicious on cucumber rounds or baked tortillas. Use the milk for a thinner dip to serve with vegetables.

Adding horseradish to sour cream and dill gives you a dip with zip!

Roasted bell pepper not only boosts the flavor of this creamy chick-pea spread but adds color as well. Serve with toasted pita bread pieces, heart-healthy crackers, or vegetable dippers.

This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.

Easy but elegant, this cream cheese spread is spiced with hot red pepper and cooled with the sweet taste of apricots. Serve with low-fat cracked-pepper crackers and fresh pear slices.

Chèvre (SHEHV-ruh), or goat cheese, lends its unique tart flavor to this attractive layered spread.

Attractive, fragrant, and so tasty, these kebabs are a great way to fit more servings of fruit into your life.

Excellent as snacks, these herb-flecked bread wedges also complement soups and salads.

What makes these finger foods so easy to make? You just sauté a few ingredients, assemble the quesadillas, and bake them in the oven. Team them with low-sodium salsa.

Visually appealing and delicious, these filled potato skins are perfect for entertaining or snacking. Spiced with Southwestern flair, they’re a great alternative to the usual chips and dip.