Excellent as snacks, these herb-flecked bread wedges also complement soups and salads.

What makes these finger foods so easy to make? You just sauté a few ingredients, assemble the quesadillas, and bake them in the oven. Team them with low-sodium salsa.

Ground chicken, black beans, and a handful of seasonings make these soft tacos a family favorite. If desired, serve them with chopped tomatoes, shredded lettuce, shredded nonfat or low-fat cheddar cheese, and your favorite salsa or taco sauce.

If you're a some-like-it-hot kind of person, try the spiciest variety of salsa or picante sauce for this satisfying dish, use more crushed red pepper flakes, or sprinkle with canned jalapeño slices.

Have fun at breakfast with this terrific taste combination of mini waffles, cinnamon-sugared fruits, and yogurt. Or serve later in the day with frozen yogurt as a different way to enjoy an old-fashioned ice cream "cone."

Sandwich a peach filling infused with nutmeg and lemon zest between slices of whole-wheat bread and drizzle honey on top for a brunch delight.

This hearty breakfast sandwich combines fluffy scrambled eggs, Canadian bacon, hash browns, red bell pepper for color, and a bit of cheese for flair. It makes an easy meal for busy people on the go.

Dress up these hearty enchiladas with a side of seasoned rice or corn on the cob and sliced watermelon or other seasonal fruit.