Without the milk, this spicy mixture is delicious on cucumber rounds or baked tortillas. Use the milk for a thinner dip to serve with vegetables.

Adding horseradish to sour cream and dill gives you a dip with zip!

Roasted bell pepper not only boosts the flavor of this creamy chick-pea spread but adds color as well. Serve with toasted pita bread pieces, heart-healthy crackers, or vegetable dippers.

This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.

With its fruit, fruit juice, and yogurt, this drink is a fine way to start your morning or give yourself a lift midday.

Ideal as a refreshing spritzer for brunch or on a hot summer day, this sparkling drink will be like a smoothie if you vary the proportion of strawberry mixture and sparkling water.

If you need a new and refreshing angle on salads, this crunchy combination is it.

This pretty, quick-to-prepare, and divine-tasting salad is perfect for potlucks and picnics. Vary the vegetables and dressings for different flavors.

Try this fresh-tasting, crunchy salsa-style salad with fajitas or grilled chicken or pork. You'll be surprised at how such a little bit of cheese adds such a big flavor change.

You can make this salad a day ahead, and there’s no mayonnaise to worry about — perfect picnic or potluck fare.