Healthier Kids

Today, about one of three American kids and teens are overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels. There are also psychological effects. Obese children are more prone to low self-esteem, negative body image and depression.

However, there’s good news: Obesity can be stopped. And it doesn’t take high-tech treatments or cutting-edge medications. The solution begins and ends with the daily decisions we make. The American Heart Association is working to help kids and families live heart-healthy lives. Use the resources below to help your family live longer, healthier lives.

Our Programs
Find out what we’re doing to improve children’s health and create a nation of healthier kids. Learn more

For Parents and Families
Parents and caregivers are essential decisionmakers when it comes to the nutrition, physical activity and health needs of their children. See our helpful tips on how to make a healthy home. Learn more

For Teachers
Use materials in this section to get the facts and learn what actions you can take to help your students live strong, healthy lives. Learn more

Resources for Healthcare Professionals
Access our full list of scientific statements and recommendations related to children’s health here.
Learn more

Last update March 2010