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How Can I Handle the Stress of Not Smoking?
Answers by Heart

This information sheet provides suggestions on how to deal with the stress that some people feel when they quit smoking and answers the following questions:

  • How can I cope with the urge?
  • How can I relax?
  • How can physical activity help?

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How Can I Handle the Stress of Not Smoking? Adobe PDF, File Size 114.0 KB

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