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How Can I Lower High Cholesterol?
Answers by Heart

This information sheet discusses how you can reduce cholesterol in your blood by eating healthful foods, losing weight if you need to and enjoying regular physical activity.  It answers the following questions regarding what you should eat and how to prepare it:

  • What should I eat?
  • What should I limit?
  • What are some cooking tips for me?

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How Can I Lower High Cholesterol? Adobe PDF, File Size 119.0 KB

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Regular physical activity is safe and healthy, even if you have heart disease.


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