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Product Code: 50-1479 This brochure provides information on physical activity, with strategies on how “non-athletes” can make physical fitness a regular part of life. Encourages goal setting and includes an activity checklist, a calorie-use chart, and an exercise diary to track progress. Spanish: 50-1484 If you would like to request a sample of this brochure, fill out a request form. You may order one each of up to 10 brochures free of charge. If you would like to place an order for more, click the link below to visit our national distributor. Krames (online ordering available)
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