Healthy lifestyles play a big part in reducing your risk of heart disease, heart attack and stroke.  This information sheet provides tips on living a healthier lifestyle and answers the following questions:

• How do I stop smoking?
• How do I change my eating habits?
• What about physical activity?
• How can I be more relaxed?
• How can I remember to take my medicine?

This file is in Portable Document Format (PDF). Adobe Reader® is free software that lets you view and print PDF files on all major computer platforms.  If you have trouble with this document, download the latest version of Adobe Reader.

To save this file to your computer, right-click (PC) or control-click (Mac) on the link below and select the place on your computer where you would like to save the file.

Return to Patient Information Sheets.