How to Get Non-Athletes to be Physically Active

Team sports are a great way for kids to get their daily activity requirement, but competitive sports aren’t for everyone. Here are some ways to encourage your “non-athlete” to get up and get moving.

Some kids are embarrassed to participate in sports because they don’t think they’re good enough. If this is the problem, find time to practice together. This may help build confidence.
Some kids just don’t like competing in sports. That’s OK; there are lots of other ways to be active. Examples are swimming, horseback riding, dancing, cycling, skateboarding, yoga, walking, etc. Find out your child’s interests.
Don’t make exercise a punishment. Forcing your child to go out and play may increase resentment and resistance. Try using physical activity to counter something your child doesn’t want to do. For instance, make it the routine that your child can ride a bike for 30 minutes before starting homework after school. Your child will beg for 20 more minutes outside just to put off the homework!