Your heart will thank you for quitting smoking, so don’t waste any time. The health benefits start almost immediately, and within a few years of quitting your risk of stroke and coronary artery disease are similar to non-smokers. We can help with resources and tools for the healthiest decision you will make – stopping smoking.

• Smoking cessation resources
• “How can I quit smoking?” worksheet 
• “How can I handle the stress of not smoking?” worksheet 
• “How can I avoid weight gain when I stop smoking?” worksheet 
• Smoking cessation video