Peachsicles

From Healthy Recipes Kids Love 36-Page Special Edition
peachsicles

Serves 6; 1 per serving

Ingredients
8.25-ounce can light sliced peaches in fruit juice, drained
1 cup fat-free or low-fat plain yogurt
1/4 cup frozen orange juice concentrate, thawed (about 2 ounces)
2 teaspoons honey
1/2 teaspoon vanilla extract

Directions
Cut the peaches into bite-size pieces. Put 3 pieces in each of four paper or plastic 5-ounce juice cups. Transfer the remaining peaches to a small bowl.

Stir the remaining ingredients into the bowl with the peaches. Pour into the juice cups.

Insert a wooden Popsicle or craft stick into the center of each cup. Cover the cups with plastic wrap or aluminum foil, allowing the sticks to poke through the covering. Put the cups with the stick side up on a level surface in the freezer. Freeze for 3 hours, or until solid.

To serve, peel or cut the paper or plastic from the frozen pops.

Nutrition Analysis (per serving)
Calories 71; Total Fat 0.0 g; Saturated Fat 0.0 g; Polyunsaturated
Fat 0.0 g; Monounsaturated Fat 0.0 g; Carbohydrate 15 g; Sugar 13 g; Fiber 0 g; Cholesterol 1 mg; Protein 3 g; Sodium 37 mg

Dietary Exchange
1 Fruit

This recipe is reprinted with permission from Healthy Recipes Kids Love, Copyright © 2008 by the American Heart Association. Published by Publications International, Ltd. Available at www.shopheart.org.


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