Eating Well and Losing Weight

eating well and losing weight














Eating the right foods is important, especially when you have heart disease. A heart-healthy diet and physical activity help you maintain good health and reduce your risk of future heart problems. Good nutrition and weight control are a crucial part of your treatment plan because they help reduce your risk of heart attack or stroke.

The right foods and regular physical activity help you:
  • Make better use of the food you eat.
  • Control blood sugar.
  • Lower blood cholesterol.
  • Control blood pressure.
  • Lose weight and avoid gaining weight.
  Five simple goals for heart-healthy eating


This content is reviewed regularly. Last updated 01/09/09.


Print   Email

Links on This Site
Our 2006 Diet and Lifestyle Recommendations

Download Patient Information Sheets on Healthy Eating and Weight Loss

American Heart Association Cookbooks

Tips for Eating Out

Healthy Lifestyle Publications

Face the Fats

The No-Fad Diet


Advertisement
The Pharmaceutical Roundtable is a proud
sponsor of the American
Heart Association's
Cardiac Rehabilitation
Web site.



Privacy Policy | Copyright | Ethics Policy | Conflict of Interest Policy | Linking Policy | Diversity
© 2010 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.
   BBB