It’s easy to feel alone when you’re ill. You’re the only one who knows how your illness affects you emotionally and physically. The loneliness can be worse if you feel you have no one to give you support or you feel you can’t ask for it. Try to reach out to others — you may be pleasantly surprised at how many people are willing to help or spend time with you.

• Start by making a list of all the people you can call. Think of family, friends, neighbors, co-workers and healthcare professionals.
• Learn about community and social service resources that can help you with home care, transportation and social needs.
• Think about why you feel lonely or isolated. Use this checklist to help you.
  • I feel I don’t have enough contact with people.
  • I’m not sure I know how to ask for what I need.
  • I feel I will bother someone if I ask for help.
  • I worry that people will get tired of me asking for help.
  • I’m afraid people will say no if I ask for help.

Don't give up if you don't make a connection on the first try. Friendships and support networks take time to develop.

This content is reviewed regularly. Last updated 01/09/09.