Congratulations! You’ve decided to quit smoking. This is one of the best things you can do to improve your overall health and add years to your life. People who quit smoking generally live longer than people who continue to smoke.

You’re more likely to quit smoking for good if you prepare for two things: 1) your last cigarette and 2) the cravings, urges and feelings that come with quitting.

Look at quitting as a five-step process:

1. Set a Quit Date and sign the No-Smoking Contract.
2. Choose a method for quitting.
3. Decide if you need medicines to help you quit.
4. Plan for your Quit Day.
5. Stop smoking on your Quit Day.

This content is reviewed regularly. Last updated 01/29/09.