Order Now!

Cardiovascular disease is the greatest health threat to women in the United States. Each year cardiovascular disease accounts for one in three women’s deaths. But it doesn’t have to be that way. The Complete Guide to Women's Heart Health explains how gradual and sustainable changes such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health.With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age.

Hardcover
ISBN: 978-0-307-45060-9
$26.00