AHA Recommendation

The American Heart Association urges you to read the labels before buying an oil or margarine. We recommend that consumers choose spreads that have liquid vegetable oil as the first ingredient and no more than 2 grams of saturated fat per tablespoon. The fat content of most margarines and spreads is printed on the package or label.

Select liquid and soft tub margarines are low in both saturated fats and trans fats (some are trans-free). These are preferable.

Trans fats result from hydrogenation. They increase total and LDL (bad) cholesterol levels, which increases fatty buildups in arteries and raises the risk of heart attack and stroke.

Trans fats are now included in the saturated fat category on food labels. Trans fats must be listed separately. Many food manufacturers have already begun labeling their products for trans fats and more are likely to do so. To learn more about dietary fat and its effect on heart health, see the American Heart Association's "Face The Fats" Web site.

Related AHA publications/Web pages:

• Diet and Lifestyle Recommendations (American Heart Association)
• Easy Food Tips for Heart-Healthy Eating (also in Spanish)
• "How Can I Cook Healthfully?" and "How Do I Follow a Low-Fat Diet?" in Answers By Heart kit (also in Spanish kit)
• "What About Eating Out?", "How Do I Read Food Labels?" and "How Do I Change Recipes?" in Answers By Heart kit

Related AHA Scientific Statements
Diet/Nutrition
Fatty Acids