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Eat Foods Lower in Sodium
Meat, poultry, fish — All fresh or frozen lean meats, poultry, fish, shellfish, unsalted lean pork, egg whites, water-packed tuna, canned salmon without added salt Meat substitutes — Unsalted nuts or seeds; low-sodium peanut butter; dried peas, beans and lentils Main dish items — Homemade dishes without added salt or vegetables canned without added salt as ingredients; unsalted fat-free broth, low-sodium bouillon, low-sodium commercial canned soups, homemade soups without added salt or canned vegetables as ingredients Dairy products — Fat-free or low-fat milk; low-sodium, low-fat cheeses; low-fat yogurt Vegetable products — Fresh, frozen or low-sodium canned products, low-sodium tomato juice and other low-sodium vegetable juices, unsalted potato chips Bread products — Whole grains or enriched breads and cereals; unsalted crackers, popcorn, pretzels, breadsticks Miscellaneous — Pepper, spices, flavorings, vinegar, lemon juice, ketchup and mustard with no added salt, low-sodium pickles, fresh ground horseradish, hot pepper sauce, garlic and onion powders, all fruits and fruit juices, low-sodium commercial salad dressings, homemade salad dressings without added salt, regular margarines or oils Get the basics of a heart-healthy diet with the D.A.S.H. (Dietary Approaches to Stop Hypertension) eating plan. This link is provided for convenience only, and is not an endorsement or assurance of the entity or any product or service.
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