The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.
| Activity |
100 lb |
150 lb |
200 lb |
| Bicycling, 6 mph |
160
|
240
|
312
|
|
Bicycling, 12 mph
|
270
|
410
|
534
|
| Jogging, 7 mph |
610
|
920
|
1,230
|
| Jumping rope |
500
|
750
|
1,000
|
| Running 5.5 mph |
440
|
660
|
962
|
|
Running, 10 mph
|
850
|
1,280
|
1,664
|
| Swimming, 25 yds/min |
185
|
275
|
358
|
|
Swimming, 50 yds/min
|
325
|
500
|
650
|
| Tennis singles |
265
|
400
|
535
|
| Walking, 2 mph |
160 |
240 |
312 |
| Walking, 3 mph |
210 |
320 |
416 |
|
Walking, 4.5 mph
|
295
|
440
|
572
|
