Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart.
According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18–65 should be getting at least 30 minutes of moderate intensity activity five days of the week. However, there are additional guidelines for those 65 and older, or for those 50–64 with chronic conditions or physical functional limitations (e.g., arthritis) that affect movement ability or physical fitness.
To view the guidelines choose from one of the following:
ACSM/AHA Physical Activity and Public Health: Updated Recommendation for Adults
ACSM/AHA Physical Activity and Public Health in Older Adults
The programs below help adults achieve a heart-healthy lifestyle through physical activity in the recommended amounts.
Programs to Help You Get Physically Active
Start! is the American Heart Association's movement calling on all Americans and their employers to live longer, more heart-healthy lives through walking and other healthy habits. more
BetterU is a free, online program for women, giving them the choice to achieve a noticeably better state of well-being and heart health in just 12 weeks. Get daily reminders, tips, interactive videos and more to achieve better health through small, simple choices. more
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This content is reviewed regularly. Last updated 10/5/09
