The Start! movement is built on a simple premise – walk more, eat well and you’ll live longer. Whether you’re at work or at home, walking is the first step to a healthier lifestyle.

Plus, for every one hour of regular, vigorous exercise, like brisk walking, you could live two hours longer!

Follow us on Twitter: twitter.com/OregonHeart
Become a fan on Facebook: facebook.com/StartWalkingNow.
Check out our National site: StartWalkingNow.org

November 4 is Start! Eating Healthy Day!
Download free resources to help you organize and celebrate Start! Eating Healthy Day in your workplace. more.

Please join us for the third annual Start! Executive Leadership Breakfast. Learn about the AHA’s Start! movement and its impact on your employees’ heart health and company’s bottom line. The local Start! Fit-Friendly Companies will also be announced. More.

Congratulations to the 2009 Start! Fit-Friendly Companies!
The American Heart Association recognizes employers who go above and beyond when it comes to their employees’ health. Learn more.

2010 Greater Portland Start! Heart & Stroke Walk
Walk and Save Lives. Join us on May 22, 2010 as we walk to raise funds for heart disease and stroke; your heart will thank you, and so will survivors everywhere. more

Start! For Companies
Start! is about employees stepping away from their desks to get some quick and easy physical activity at work. Walking can help people reduce their risk of heart disease and stroke. And healthier employees help you reduce healthcare costs! more

Start! For Individuals
Walking has the lowest dropout rate of any physical activity and has multiple health benefits. In fact, it’s been shown that you’ll gain about two hours of life for each hour of regular exercise! more

OHSU Start! Question of the Month
Get the answers and advice you need to Start! living a healthier life. more

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Volunteer With Heart
Volunteers are an integral part of the American Heart Association. There are many ways to get involved to help build healthier lives free of cardiovascular disease and stroke. more.

Start! is locally sponsored by:

Oregon Health & Science University

	© 2009 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited.